Legumes are perfect.
Lentils, beans, peas, chickpeas! And many more. They are full with amazing
things like a wide variety of vitamins and a big amount of protein.
During the sprouting
process, certain kind of enzymes are formed, that are making the digesting process
easier - something that is important not just to the ones who eat the legumes,
but also the ones who spend time around them – and their nutritional values increase
greatly. And most important, after they
sprout, the legumes turn from something dry and asleep to a lively and rejuvenating
energy.
To be honest, the
process of sprouting legumes is more than easy. The dry legumes should be placed
in a bowl filled with water, and stay like this for the night. Then you strain
them and leave them in the strainer, with a bowl under, and wash them three or four
times a day. It depends on the kind of the legume (chickpeas for example take a
bit longer) but already after the first day there is a noticeable development.
They are amazing just
like that or as a nice addition for salads, and you can even add them to soups
and sauces (the cooking time shortens significantly). Enjoy!
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